Discover the Transformative Power of Infrared Sauna Therapy

Step into deep warmth, healing, and tranquility with our in-clinic infrared sauna experience. Our far infrared sauna offers more than just a cozy place to unwind—it’s a powerful tool for whole-body wellness that works at the cellular level to support detoxification, pain relief, stress reduction, and much more.

What Makes Infrared Sauna Therapy Special?

Unlike traditional saunas, far infrared saunas use infrared light waves to gently heat your body from within, penetrating deep into muscle and connective tissues. This allows for a therapeutic experience that not only feels amazing but supports healing and balance across multiple systems of the body.

Key Benefits You Can Expect:

• Detoxification
  Sweating is one of the body’s most natural ways to detox, and infrared therapy encourages a gentle, effective sweat that helps release chemicals and toxins. It also stimulates collagen growth and healing in the skin, supporting both internal and external rejuvenation.

• Stress Relief
  Whether you've had a long day or just need a moment to reset, the sauna is a peaceful space to relax your body and calm your mind.

• Pain Relief & Wound Healing
  Infrared heat supports relief from aches, arthritis, inflammation, and can even promote wound healing by boosting immune function and cellular regeneration.

• Improved Circulation
  Heat-induced vasodilation improves blood flow, oxygenation, and cardiovascular health—studies have linked regular sauna use with reduced risk of heart disease.

• Weight Loss & Metabolic Boost
  Infrared sauna sessions have been shown to help burn calories and boost metabolism in a way similar to moderate exercise, especially when paired with a healthy lifestyle.

• Cellular Health & Anti-Aging
  By energizing cells and improving mitochondrial function, sauna use supports long-term health and vitality from the inside out.

Chromotherapy: Healing Through Color

Our sauna also includes chromotherapy, or color light therapy, which enhances your experience and supports mental, emotional, and energetic healing. Each color offers unique benefits:

• Green: Harmony, renewal, peace

• Yellow: Awareness, mental clarity

• Red: Energy, circulation, stamina

• Violet: Intuition, imagination, meditation

• Blue: Calm, tranquility, emotional soothing

• Turquoise: Mental relaxation, communication

Important Guidelines & Contraindications

While this therapy is safe for most, please keep in mind the following:

• Avoid use if you have open wounds, eye conditions, severe sunburn, are under the influence, or recovering from recent injuries.

• Children over six may use the sauna with supervision.

• Pregnant individuals, those with weakened immune systems, or serious illnesses should consult a physician before use.

• Listen to your body. If you experience dizziness, drowsiness, or overheating, exit the sauna immediately.

Infrared sauna therapy is an empowering and gentle way to support your body’s healing intelligence. Whether you’re seeking relief, restoration, or simply time to reset, this relaxing modality is here to support you on your wellness journey.