Stress or Anxiety - Can ANMC Help?
What is Trauma Nutrition?
Trauma nutrition is a specialized approach to nutrition that is designed to support the recovery and healing of individuals who have experienced physical or emotional trauma. Trauma informed nutrition can have a significant impact on a person's physical and emotional well-being, and proper nutrition is an important part of the healing process.
Trauma nutrition involves a comprehensive assessment of an individual's nutritional status, including factors such as nutrient deficiencies, potential food intolerances and digestive issues.
In addition to addressing nutritional needs, trauma informed nutrition also takes into account the impact of trauma on an individual body’s use of nutrients.
Overall, trauma nutrition is a holistic approach that recognizes the interconnectedness of physical and emotional health, and aims to support individuals in their recovery from trauma by providing the necessary nutrients and functional support to help them heal.
It is important to remember that healing from trauma is a complex process that requires a multifaceted approach, and nutrition is just one aspect of that process. In addition to trauma informed nutrition, it may be necessary to seek out other forms of support, such as therapy, counseling, and medication, to fully address the impact of trauma on an individual's physical and emotional well-being.
Let Our Trauma Informed Nutrition Help You
The opposite of stress is ease. We help people learn a greater ease, and train them to be aware of ease vs stress in their bodies and to use awareness as a signal to course correct. Adaptability, resiliency and the time it takes from stress and startle to calm and ease is key. But first the fear, the belief in the possibility, and the person’s belief that they are capable are primary. We don’t believe you can have healing in a state of fear. Healing is, in fact, a release from fear. A trauma informed nutrition and holistic health coach takes into account a client's history of trauma and provides a supportive and individualized approach to improve their physical and emotional health.
Our Trauma Nutrition Specialty Clinic process involves first looking at the nervous system’s responses and providing supportive nutrients as evidenced by analytics. Our trauma informed nutrition goal is to retrieve a greater health expression as the individual learns greater ease, resiliency, adaptability and an understanding of their own evolution.