Craniosacral Therapy (CST) & Myofascial Release
Craniosacral Therapy (CST) combined with Myofascial Release is a gentle, hands-on approach designed to support the body’s natural ability to release tension and restore balance.
This technique focuses on the craniosacral system, the membranes and fluid surrounding the brain and spinal cord — along with the fascia, the connective tissue that surrounds muscles and organs throughout the body.
Through subtle and precise touch, this therapy works with the body’s natural rhythms to help release areas of restriction and support relaxation, mobility, and overall well-being.
Many individuals seek this approach as part of their wellness journey when they are experiencing physical tension, stress, or patterns of restriction within the body.
What is Craniosacral Therapy?
Benefits May Include
• Support for relaxation and nervous system balance
• Release of tension in muscles and connective tissue
• Improved mobility and range of motion
• Relief from areas of tightness or physical restriction
• Support for stress reduction and deep relaxation
• A greater sense of body awareness and ease
Craniosacral Therapy and Myofascial Release may be beneficial for individuals who experience:
• Chronic muscle tension
• Stress or nervous system overload
• Restricted mobility
• Persistent tightness in the body
• A desire for deeper relaxation and balance
Who Can Benefit?
Our Approach
At ANMC, Craniosacral Therapy and Myofascial Release are used as supportive tools within a holistic approach to wellness.
Through gentle touch, this therapy works with the body’s natural rhythms to release areas of tension and encourage relaxation, balance, and overall well-being.