Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?

Food is often forgotten about as we bustle along our busy days…

As I watch my classmates on Facebook posting their 40 year old birthday parties, it shocks me that so much time has passed.

This was part of the intensive program I used to get my body back after being in a wheelchair. But it didn’t just help me, I’m sharing it with everyone.

Sometimes we can get so tied up in to the daily to dos of our day, that over time it begins to feel very routine, and the routine of it, in itself ...

One of the most favored excuses used is TIME. We don’t have time to buy fresh food, to garden and harvest.

What never ceases to intrigue me is both the healing nature of food, and the complete misunderstanding of it.

We may, of course, know very well the exact nature of food, how our bodies want to eat, how we feel we “should” eat…

The two damaging evolution’s of using food to fill a void are on opposite ends of the spectrum. One is full intent on harnessing whatever we can GET from the food, in order to just feel good, as I explained above. This type of emotional eating leads to poor eating habits, weight gain, acne, and a whole host of bodily elimination problems, with long term chronic system failure and disease down the road.

Food gives us a sense of control over our own illusions.

It would make sense that in a world and a time where disconnection is an unfortunate circumstance of our “purpose driven…

As we have led up to, food and the nature of healing cannot be separated.

Hidden inside every action is a psychology of which we are mostly unaware.

It is not a new idea that stress and comfort eating has indeed been a common factor in our poor diets.

Food change due to health: Benefits and Falters. Hundreds of thousands of individuals are faced with health conditions that can be mediated.

Try as we may, there is an undeniable connection between our food and our health. We can’t deny it, it is what makes us up, after all.

The top 5 MD recognized Common Misconceptions about food Dr. Michelle Macken is a a popular vegan doctor in New York, attempting to bring enilght...

What is often lost in the shuffle between dietary fads, eating for flavor or emotion, and the conceptions of eating to fit work and ...

If you’ve been lucky enough to get to experience the latest flu bugs going around you’ll know it’s a real joy ride!

B12 helps iron to do its’ job, helps to produce red blood cells, and creates the oxygen carrying portion of hemoglobin.