Steroid Stole My Legs
Lots of things happen in life that you don’t post to Facebook for the world to see. You don’t share them because they seem unnecessary to do so..
What's Beyond "The Meaning of Life'?
The most interesting thing in my experience over this summer is not the amount and severity of pain I have endured…
Miracles Happen
When miraculous things happen, the first thing you want to do is share it. That’s what I’m doing because I’m hoping that all who hear it will…
What I Learned From the View of a Wheelchair
I was spending time going within and asking myself what I wanted for my year, the person I wanted to be, and I came up with some trigger words that...
The Master Calls it a Butterfly
It is definitely a time of much change, including politically, economically, emotionally, domestically, and then some. Really, what is NOT evident...
When Politics Fail You
"Be the change you wish to see in the world". "You are what you repeatedly do". "Do unto others as you would do unto you." We've all heard the quote...
Can't Sleep? Watch out! Why Lack of Sleep is an Enemy of Abundance
I know all about you. Know just your type. Type A, Yellow, Fire, whatever else all the personality tests have shown you to be. You burn the candle...
Training our Inner Obedience
We’ve been taking dog obedience training with my son and his dog. It is interesting to me to watch someone in their element; someone who is…
Me and Jerry Rice
This being football season and the rush of football is literally in the air with every chill breeze and blowing leaf, you can almost feel the cold...
Answering the Call
“Within you are the seeds of greatness. There is something that you have to offer the world, something special, something marvelous, something that…”
Changing the Face of Beauty
Recently, I participated in the Mrs. MN 2017 Pageant. I am happy to report that I earned 2nd...
Myths About Cosmetic Safety
Myth – If it’s for sale at a supermarket, drugstore or department store cosmetics counter, it must be safe.
Uncommon Practices
A unique opportunity through my education and career in natural health is getting to see the unmistakable and surprising effects of herbs and nutri...
Non Toxic Beauty Care
More and more people are paying attention to the quality of the health and environments around them. I LOVE IT!
Coffee and Castor Oil Exfoliator
Not only is food awesome for internal health, but wow! What it can do for the external non toxic beauty care as well! After you've gotten your...
Mascara Formula
So I'm super excited on what I"ve been working on lately. I have ambitions as a next step in my natural health company to offer additional skin care...
What is ANMC?
ANMC stands for: Advanced Nutrition and Lifestyle Management Center.
Our clinicians and coaching team specializes in seeing you as a whole person, using systems and strategies that make it easy to be healthy and okay to be happy so you can finally feel better.