The Number One Reason People Don't Create Healthy Boundaries...Is This You?
Amanda Plevell Amanda Plevell

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

Now is the time, more than ever, to really and truly create what and who you want to be! Don't wake up one more morning wondering how you got here. You choose every single day what activities you are going to participate in. Yes, I know you can't just drop your responsibilities, but you CAN slowly and gradually start making choices that WILL move you in the direction you eventually want to be. AND there's something to be said about blooming where you are planted. It teaches gratitude. And it IS where you are until you build into what's next.

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"What's This Life For?" 4 Things To Do On The Daily To Figure It All Out
Amanda Plevell Amanda Plevell

"What's This Life For?" 4 Things To Do On The Daily To Figure It All Out

It can feel frustrating to know you must have SOME purpose and then to not really know what that is. We keep looking for it, thinking it must be something big and magical, not understanding that the purpose of life is to realize our self. Not just as ourselves, but that everyone else is doing the same, and so to realize ourselves as part of it all.

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What's Better Than Elderberry?
Amanda Plevell Amanda Plevell

What's Better Than Elderberry?

Healing INEVITABLY has to happen when the body is allowed to do what it knows to do. This is why “eating blueberries to heal cancer” will never work, because you haven’t fully embraced or understand the idea of fueling a functioning system as a PRACTICE, a LIFESTYLE, not as an addition to an already poor diet and a poor relationship to the food that makes up that diet, which is what really needs to change. If you keep the idea that the blueberries are the “healer”, while you continue to eat your burger and fries with large soda, you’ve really only stayed consistent with the mentality that the “pill” will heal your problem, rather than a complete understanding that it takes ALWAYS fueling the diesel engine with diesel fuel EVERY TIME you fill up the tank, not just adding a cleaning substance every once in a while.

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5 Motivations For When You Need a Pick Me Up
Amanda Plevell Amanda Plevell

5 Motivations For When You Need a Pick Me Up

An easy exercise that is like a crib note version of an "Image board" or "bucket list". Easy, to the point, and directly says what it is you want, without letting words and brain waves confuse the issue, they keep you moving forward, and they are a truthful glimpse into what you really want to be doing with your time.

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20 Ways To Wake Up Happy
Amanda Plevell Amanda Plevell

20 Ways To Wake Up Happy

If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.

Maybe you're going through a phase in your life where it's hard to see the silver lining. Maybe you want life to change, you just don't know how.

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Why Compassion is The Answer To Entitlement - 5 Empowering Phrases To Use TODAY!
Amanda Plevell Amanda Plevell

Why Compassion is The Answer To Entitlement - 5 Empowering Phrases To Use TODAY!

Having said all that, you can understand that these little souls really are independent in their own right, have a greatness all their own, and just need experiences and encouragement that can set their wings free. Doing so during their childhood years can be a challenge as they learn of their own independence, and the fact that they, just like you, like things a certain way.

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How To Keep Your Lymphatics Healthy...What To Do
Amanda Plevell Amanda Plevell

How To Keep Your Lymphatics Healthy...What To Do

Healthy lymph systems are important for breast health, for healthy intestines and bowels, and even cardio health!

But few know much about the lymph system, other than it makes their neck have painful bumps when they're sick. There's so much more to know about it....your health depends on it!

So if you ever wanted to know how you can stay healthy, what you can do when you get sick

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Your Life After Covid 19: 5 Questions To Ask Yourself
Amanda Plevell Amanda Plevell

Your Life After Covid 19: 5 Questions To Ask Yourself

With change and inevitable transformation under-foot, now is THE BEST time to examine yourself and spend some time dreaming, planning and creating the new heaven on earth you want to see your life being, helping to create change in every way we want to see and live in the world.

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Rebuilding Connective Tissue and Ligaments in the Knee: 8 Simple Tips You Can Use Today
Amanda Plevell Amanda Plevell

Rebuilding Connective Tissue and Ligaments in the Knee: 8 Simple Tips You Can Use Today

While the trouble with joints including knees or hips is very direct, the health and capability of the whole body is essential. Obviously to build healthy tissue ANYWHERE in the body, the proper nutrients need to come in and they need to be digested and utilized. Nutrients that keep the body functioning well promote proper elimination through healthy organs. How well the body does these tasks determines that the correct hormones and fats going through the body can work on their own, and hormones are an often unidentified component in the body's ability to heal.

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How We're Still Here, Helping You
Amanda Plevell Amanda Plevell

How We're Still Here, Helping You

Testing can still find the imbalances and stressors that are throwing the body’s functioning off, can identify stress resonance to parasites, viruses, and bacteria, can improve organ and cellular function, decreasing inflammation, and identify balancing factors, nutrients, hormones, and phenolics that are necessary to each person. A plan of action can be implemented and education improved more efficiently through analyzing individual needs.

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Delicious Banana Dandelion Bread
Amanda Plevell Amanda Plevell

Delicious Banana Dandelion Bread

Dandelion has been used for centuries and is known to have a positive impact on symptoms of high blood pressure, cholesterol imbalances, diabetes, and liver or gallbladder disturbances. Rich sun foods, dandelions are rich in beta carotene and grown from the ground, they make a good source of minerals like calcium, potassium, iron, and zinc.

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6 Steps to Avoid the "Covid 19" Weight Gain
Amanda Plevell Amanda Plevell

6 Steps to Avoid the "Covid 19" Weight Gain

Not only will following this 6 step plan help you put on the "Covid 19" weight gain, but using this pattern of eating can free up your day to enjoy a sense of freedom, rather than slavery to your diet and your kitchen. It can help maintain the high functioning of a healthy immune system and adapt to pathogens that may enter. While many are eating for emotion and/or boredom right now, in truth, when we eat healthfully in a way that nourishes the body, our brain and thus the chemicals produced are healthy and actually DECREASE negative emotional responses, protecting us from depression and anxiety.

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What is ANMC?

ANMC stands for: Advanced Nutrition and Lifestyle Management Center.

Our clinicians and coaching team specializes in seeing you as a whole person, using systems and strategies that make it easy to be healthy and okay to be happy so you can finally feel better.